What is CBT?

You may have heard of CBT, but what is it really all about?

Cognitive Behavioural Therapy is an evidence-based approach that helps us understand the powerful link between our thoughts, feelings, and actions. It's not about ignoring difficult emotions or forcing yourself to think positively. Instead, we work together to explore how your unique patterns of thinking and behaviour might be holding you back. In our sessions, you'll learn practical, effective strategies to rebalance your thoughts, manage your emotions, and build a healthier path forward.

I work with a variety of mental health difficulties, including:

• Depression

• Generalised Anxiety Disorder

• Panic Disorder

• Social Anxiety Disorder

• Obsessive Compulsive Disorder

• Health Anxiety

• Agoraphobia

• Specific Phobias

• Post Traumatic Stress Disorder

• Eating Disorders

• Body Dysmorphic Disorder

• Stress

• Worry

• Low self-esteem

• Perfectionism

If you are unsure of what difficulties you are experiencing we can discuss your symptoms and goals within a free no-obligation consultation.