Services

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Cognitive Behavioural Therapy

As a cognitive behavioural psychotherapist in North Lincolnshire, I offer bespoke, values-based therapy, both in-person and remotely. My approach prioritises the therapeutic relationship, tailoring sessions to your needs and providing evidence-based and compassionate support.

I am fully accredited with the BABCP.

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Outdoor Therapy

Therapy doesn't always have to happen indoors.

Imagine exploring your challenges in the open air, with nature as a co-facilitator. I blend the proven power of nature connectedness with established psychological approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Compassion Focussed Therapy (CFT). We'll use the natural world as a partner in our work, providing a new space to cultivate your wellbeing and personal growth.

I provide both 1:1 and group interventions in the great outdoors.

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Workplace Wellbeing

Escape the office and reconnect with your team. Our bespoke workplace wellbeing courses use the natural world as a backdrop to help your organisation flourish. We’ll work with you to create a unique program to boost morale, reduce burnout and strengthen team bonds.

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