Services
CBT is a practical, evidence-based approach that helps you break out of unhelpful cycles. It’s particularly effective if you’re struggling with anxiety, low mood, chronic stress, or low self-esteem—helping you understand what's keeping you stuck and build manageable ways forward.
I am fully accredited with the BABCP.
Therapy doesn't always have to happen indoors.
Imagine exploring your challenges in the open air, with nature as a co-facilitator. I blend the proven power of nature connectedness with established psychological approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Compassion Focussed Therapy (CFT). We'll use the natural world as a partner in our work, providing a new space to cultivate your wellbeing and personal growth.
I provide both 1:1 and group interventions in the great outdoors.
Escape the office and reconnect with your team. Our bespoke workplace wellbeing courses use the natural world as a backdrop to help your organisation flourish. We’ll work with you to create a unique program to boost morale, reduce burnout and strengthen team bonds.